Transpersonal Breathwork
What is Transpersonal Breathwork?
Transpersonal, or Holotropic, Breathwork is an explorative approach to self discovery developed by Dr. Stanislav Grof and Christina Grof in the 1970s. It is a form of Breathwork that uses deep and rapid breathing, along with evocative music in a supportive environment, to induce altered states of consciousness that can lead to deep healing and personal growth.
The Breathwork process can facilitate movement towards wholeness and integration of the psyche. In this approach, the guide creates a safe and supportive environment for the client to explore their inner experiences, which can include emotions, memories, and even spiritual or transpersonal experiences.
The goal of Transpersonal Breathwork is to access the unconscious mind and explore the inner landscape of the psyche. It is believed that by accessing these deeper levels of consciousness, individuals can gain valuable insights into their thoughts, feelings, and behaviors, and gain a greater understanding of themselves and their lives.
Transpersonal Breathwork is not recommended for everyone, and it is important to work with a trained facilitator who can help guide the process and ensure the safety of the participant. It is also not recommended for individuals with certain medical or psychiatric conditions, such as high blood pressure, seizure disorders, or schizophrenia.
My experience
For me, Breathwork was the most important catalyst for massive life transformations. I was able to transmute years of trauma and past experiences within just a few sessions. The level of insight it brought to my life has been priceless and the friends I've made within the community are my closest to date. I am forever grateful for this modality of healing and self-discovery.
Through my years of training I shed layers of unconscious programming and was able to make the changes in my life that mirrored who I truly wished to be. Breathwork was the modality that provided freedom, safety and a community that I longed for. I found my calling to be a guide during that time and am so thrilled to share this ritual with others seeking the same transformation.
Transformative Private Breathwork — Half-Day Experience
Are you ready to release what’s been holding you back and step into clarity, freedom, and deep self-connection? My private breathwork experiences are designed to help you do just that—safely, creatively, and fully supported. Whether you choose a private session or a small group (up to 4 people), this is your invitation to a journey that g
Are you ready to release what’s been holding you back and step into clarity, freedom, and deep self-connection? My private breathwork experiences are designed to help you do just that—safely, creatively, and fully supported. Whether you choose a private session or a small group (up to 4 people), this is your invitation to a journey that goes beyond the surface.
What Awaits You:
Set Your Intention & Prepare Your Mind
Before we even begin, we’ll create a personal roadmap for your journey:
- Learn what Holotropic Breathwork is and how it works
- Explore the range of experiences you may encounter—emotional, visual, or somatic (bodily)
- Set a powerful intention to guide your inner exploration
- Get tips for comfort and connection (bring a blanket, water, or a meaningful object)
Dive Into the Breathwork Experience
- 2+ hours of guided, conscious breathing in a safe, supportive environment
- Curated music to elevate your journey and help release what no longer serves you
- Optional 1:1 bodywork to unlock tension or stored trauma and deepen your experience
Integrate & Reflect
- Creative reflection through journaling or drawing
- Thoughtful prompts to capture insights and make your experience tangible
- Gourmet lunch to ground your body and nourish your spirit
- Safe space for optional sharing and discussion
Ongoing Support
- Follow-up call one week after your session to explore insights and provide guidance for continued integration through meditation, creative expression, or self-care
Why Work With Me?
I hold a safe, compassionate space where transformation can happen:
- Gentle guidance to help you navigate emotions and go deeper within
- Many years of experience holding space for these vulnerable, powerful moments in breathwork
- Personalized support with optional bodywork for trauma or tension release
- Non-judgmental presence so your journey is truly your own
- Tips and practices to integrate the experience into your everyday life
Investment in Yourself:
- $222 per person (groups of 2-4)
- $333 for a private, fully guided experience with bodywork included
Sliding scale available — let’s make this experience yours.
✨ This is more than a breathwork session—it’s an opportunity to release, reset, and reconnect with your truest self.
what breathwork can do for you
Transpersonal Breathwork is a powerful technique that offers numerous benefits for both mental and physical well-being. One of the primary benefits of Breathwork is its ability to induce altered states of consciousness, which can lead to profound emotional and psychological healing. Participants often report experiencing deep insights into their lives, resolving past traumas, and gaining clarity on personal issues that have been difficult to address through conventional therapy alone. This process can help release pent-up emotions and stress, promoting a sense of peace and emotional well-being.
Additionally, Breathwork fosters a sense of connectedness and unity with oneself and the broader universe, enhancing spiritual awareness and personal growth. It can also lead to improved physical health by reducing stress levels, lowering blood pressure, and increasing overall relaxation. The technique encourages the body’s natural healing processes, supporting both physical and mental recovery. Moreover, the supportive community aspect of Breathwork sessions provides a sense of belonging and mutual support, which can be incredibly beneficial for personal growth and healing.
I am fascinated and humbled by the profound interconnection between individuals that breathwork facilitates. Through shared breath, we transcend the boundaries of individuality and tap into the collective energy of humanity. It's within these shared moments that I witness the beauty of human connection—vulnerable, authentic, and deeply resonant.
The community and connection fostered by my work are paramount to the success of my business. In modern times, the true essence of community has often been lost. I provide a space where individuals can gather and express themselves authentically, sharing their emotions in a safe and supportive environment among peers. From these experiences, profound healing and connections emerge, forging lifelong friendships and bonds akin to family. Considering these multifaceted benefits, Breathwork could be a valuable practice for anyone looking to deepen their self-awareness, heal from past experiences, and enhance their overall quality of life.
