to unlocking your creativity

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You don’t need to be an artist to benefit from creativity practice! Creativity is not about producing a masterpiece; it’s about the process of exploration, expression, and discovery. It's about connecting to that inner child within that created just for the fun of it. 

Here’s how creativity can enrich your life, even if you don’t consider yourself an artist:

1. It is Low-Pressure Exploration: Creativity is about the journey, not the destination. You don’t need any special skills or training to start. Whether it’s doodling, journaling, cooking, or taking photos on your phone, the act of creating something just for yourself can be fulfilling and enjoyable.
2. Personal Expression: Creativity offers a way to express yourself that doesn’t rely on words. You can use colors, shapes, and forms to convey emotions or ideas that might be difficult to put into language. It’s a way to communicate with yourself and others that transcends the need for technical skill.
3. Mindful Relaxation: Engaging in creative activities can be a form of mindfulness. When you focus on a creative task, it can help quiet your mind, reduce stress, and bring a sense of calm, regardless of the outcome.
4. Self-Discovery: Creative practices can help you discover more about yourself. You might find that certain activities resonate with you in unexpected ways, leading to new insights about your preferences, desires, and personality.
5. Problem-Solving: Creativity isn’t limited to the arts. It’s also about how you approach life’s challenges. Creative thinking helps you see problems from different angles and come up with innovative solutions, which is a valuable skill in any area of life.
6. Connection and Joy: Creating something, even if it’s simple or imperfect, can bring a sense of joy and accomplishment. Sharing your creative efforts with others can foster connection and give you a sense of belonging, whether it’s through a shared hobby or just showing someone something you’ve made.
7. Flexibility and Growth: Creativity encourages you to be flexible and open to new experiences. It’s about trying new things without fear of failure, which can help you grow in other areas of your life. Every creative endeavor, no matter how small, builds your capacity for adaptability and resilience.
8. Breaking Routines: Incorporating creativity into your life can break the monotony of daily routines. It brings variety and freshness to your day, offering moments of excitement and discovery, which can enhance your overall well-being.
9. Personal Fulfillment: The act of creating something—anything—can be deeply fulfilling. It taps into the human desire to make and shape things, offering a sense of purpose and satisfaction that goes beyond the need for technical ability.
10. A Safe Space for Experimentation: Creativity offers a safe space to experiment, make mistakes, and learn. You don’t have to share your work with anyone if you don’t want to; it’s something that can be entirely your own, free from judgment or expectations.

Creativity is for everyone! Everyone from the young to the old and all those inbetween. It’s a way to enrich your life by engaging with the world in a more open, playful, and exploratory way. You don’t need to be an artist to enjoy and benefit from creativity—just being open to the experience is enough.

I have many years of experience working with people in times of transition, uncertainty and grief.  Having walked a path through trauma and emerged on the other side truly living my best life, I understand the unique struggles it takes to become comfortable in your own skin—not just surviving, but Thriving!  My presence, love and devotion to honoring the changing cycles of life makes me the perfect companion along your journey. I have a deep understanding of human behavior and motivation and my innate intuition is a valuable asset in your journey. I believe that true change comes from curiosity and courage to explore the very depths of your soul and retrieve the nuggets of wisdom that will help you align with the life you've always wanted. 

I will provide you with personalized guidance and support to reawaken the creativity within you. As your guide, I will tailor our sessions to your unique needs, goals, and interests. Through gentle guidance, I will help you identify areas where you want to grow and suggest activities that align with your personal style, making the creative process more accessible and enjoyable for you. Together, we will navigate and overcome any creative blocks, such as self-doubt, perfectionism, or fear of failure, that may arise. I offer a safe and loving environment for you to process whatever comes up during our sessions. My top priority is helping you feel whole, complete, and confident within yourself. Allow me to walk beside you as you navigate life’s changes, showing you a path to acceptance through grace and creative practices.

Sessions can vary in length, but typically last between 1 hour to 1 hour and 30 minutes. Creative Arts Coaching package last for 6 weeks and additional sessions can be booked at the clients discretion. 

Creativity practices can profoundly enrich your life in several ways:

1. Enhanced Problem-Solving Skills: Engaging in creative activities trains your brain to think outside the box, allowing you to approach challenges from new perspectives and find innovative solutions.
2. Emotional Expression and Healing: Creativity provides a safe outlet for expressing emotions that might be difficult to verbalize. Through art, writing, music, or other forms of creative expression, you can process feelings and experiences, leading to emotional healing and well-being.
3. Stress Relief and Relaxation: Immersing yourself in a creative activity can be a form of mindfulness, helping to reduce stress and anxiety. The focus required during creative practices often brings a sense of calm and relaxation.
4. Increased Self-Awareness: Creative activities encourage introspection and self-reflection. As you create, you may uncover deeper truths about yourself, your desires, and your values, leading to greater self-awareness.
5. Boosted Confidence and Self-Esteem: Completing a creative project, no matter how small, can boost your confidence and sense of accomplishment. Over time, this can build self-esteem and encourage you to take on new challenges in other areas of your life.
6. Enhanced Communication Skills: Creative practices often involve storytelling or conveying ideas in unique ways. This can improve your ability to communicate complex thoughts and emotions more effectively in both personal and professional settings.
7. Connection with Others: Sharing your creative work or collaborating on projects can foster deeper connections with others. Whether through a shared appreciation of art or working together on a creative endeavor, these interactions can enrich your relationships.
8. Personal Growth and Exploration: Creativity allows you to explore new ideas, cultures, and perspectives. This broadens your horizons and contributes to your personal growth, helping you to become more open-minded and adaptable.
9. Joy and Fulfillment: Engaging in creativity simply for the joy of it can bring immense satisfaction and fulfillment. It taps into the inherent human desire to create, which can be a source of ongoing happiness.
10. Spiritual Connection: For many, creativity is a way to connect with something greater than themselves, whether it’s through nature, a sense of purpose, or a spiritual practice. This connection can provide a deeper sense of meaning in life.

By integrating creativity into your daily routine, you can experience these benefits and find greater enrichment in both your inner world and external experiences.

SoulCollage® is a therapeutic art process that was birthed by Seena B. Frost. It is a creative and intuitive process that involves creating a deck of collaged cards, each representing a different aspect of the self, such as strengths, challenges, and aspirations. 

The SoulCollage® process involves intuitively selecting images from magazines or other printed materials that resonate with the individual and arranging them on a card in a way that feels meaningful to them. The cards are used for self-exploration, personal growth, and spiritual development. These become your own personal Oracle deck that can be utilized throughout your life for inspiration, guidance and support. Unlike Tarot cards, SoulCollage® cards are not used to "read" for others. Because the images "chose us," and we collaged them on a card "just so,", these cards have unique messages for us.

SoulCollage® takes you on a transformative journey of self-discovery, where creativity flourishes, self-awareness deepens, and personal growth blossoms. This unique practice is for anyone seeking to explore their inner landscape, tap into their intuition, and connect with their inner wisdom. It is also meant for anyone looking to integrate a creative practice into their lives. 

SoulCollage® is a flexible, creative, easily accessible, and inclusive tool that can be used as a practice for our own exploring, healing and empowering evolution. You will learn techniques and self reflection prompts to continue exploring on your own long after our sessions are over. Whether you're an artist, a therapist, a spiritual seeker, or simply someone curious about delving into the depths of your psyche, SoulCollage® provides a powerful tool for your spiritual toolbox. Together, let's unlock the full potential of your inner wisdom and creativity!

Creative art coaching and art therapy both use art as a tool for personal growth and self-expression, but they differ significantly in their approaches, goals, and professional training. 

Here’s how they are distinct:

Purpose and Goals

• Creative Art Coaching: The primary goal of creative art coaching is to inspire and empower individuals to explore their creativity, develop their artistic skills, and achieve personal or professional goals. It’s focused on personal development, enhancing creativity, and achieving specific outcomes, such as overcoming creative blocks, building confidence, or finding new ways to express oneself.
• Art Therapy: Art therapy is a form of psychotherapy that uses art-making as a therapeutic tool to address psychological, emotional, or mental health issues. The goal is to help individuals explore their feelings, resolve emotional conflicts, manage behavior, reduce stress, and improve self-esteem and self-awareness through the therapeutic process.

Approach and Techniques

• Creative Art Coaching: The approach in coaching is typically more forward-looking, goal-oriented, and focused on practical outcomes. The coach may use art-making as a way to inspire creativity, set goals, and work toward achieving them. The process is often collaborative, with the coach offering guidance, suggestions, and feedback to help the client reach their full creative potential.
• Art Therapy: Art therapy involves exploring the unconscious mind and emotions through art. The therapist helps clients interpret their artwork to gain insights into their inner world, process trauma, or work through psychological issues. The therapeutic process is often more reflective, with a focus on healing and emotional well-being.

Professional Training

• Creative Art Coaching: Creative art coaches may come from a variety of backgrounds, such as life coaching, art education, or creative industries. They typically focus on developing clients' creative skills and achieving personal or professional goals. While some coaches may have training in psychology, the focus is not on therapy but on personal growth and creative development.
• Art Therapy: Art therapists are licensed mental health professionals who have undergone specialized training in both art and psychotherapy. They are trained to work with individuals with a wide range of psychological issues, and they follow ethical guidelines and therapeutic protocols in their practice.

Focus on the Process vs. Product

• Creative Art Coaching: The emphasis in coaching is often on both the process and the product. While the process of creating art is important, there may also be a focus on the final outcome, whether it’s developing a particular skill, completing a project, or achieving a specific creative goal.
• Art Therapy: In art therapy, the process of creating art is central to the therapeutic experience. The focus is not on the aesthetic quality or the final product, but on what the process reveals about the client’s thoughts, emotions, and psychological state.

Client Population

• Creative Art Coaching: Coaching is generally suitable for individuals who are looking to explore their creativity, enhance their artistic skills, or achieve specific personal or professional goals. It is often used by artists, creatives, or anyone seeking to incorporate more creativity into their life.
• Art Therapy: Art therapy is often used with individuals who have psychological or emotional challenges, including trauma, anxiety, depression, and other mental health conditions. It can be used in a variety of settings, including hospitals, schools, rehabilitation centers, and private practice.

Outcome Expectations

• Creative Art Coaching: The outcomes of coaching are typically related to achieving specific creative or personal goals, such as overcoming creative blocks, developing a new creative practice, or gaining confidence in one’s artistic abilities.
• Art Therapy: The outcomes of art therapy are related to psychological healing, emotional regulation, and mental health improvement. The process is therapeutic, and the expectations are centered on emotional and psychological well-being.

Nature of Sessions

• Creative Art Coaching: Sessions with a creative art coach are often dynamic, interactive, and focused on exploring and expanding creative potential. The relationship is more collaborative, with a focus on motivation, encouragement, and achieving goals.
• Art Therapy: Sessions in art therapy are more introspective, with a focus on understanding and processing emotional content. The therapist often guides the client through the exploration of deeper emotional issues, using art as a medium for expression and healing.

In summary, creative art coaching is about harnessing creativity to achieve personal growth and goals, while art therapy is focused on using art as a therapeutic tool to address emotional and psychological needs. The choice between the two depends on what the individual is seeking—whether it's creative development or therapeutic healing.